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Today, we’re going back to Nicole’s fitness roots at William & Mary, where she met Sadie Lincoln, founder of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within.

Sadie takes us through barre3’s evolution, from the moment she realized the fitness industry was failing people, to now leading a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means.

Plus, they talk:
-The realities of sacrificial tradeoffs
-Using pain from your origin story to inform your purpose
-How barre3’s values helped them get through COVID

Follow her on Instagram @sadielincoln and learn more about what barre3 is doing here: barre3.com.

 

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PS: I love hearing from you! This podcast, in some ways, is like a little bit of free coaching. Shoot me a message at hello@nicoleunice.com if you’ve got any questions on how to approach a situation in your life or leadership. It’s not exactly the same thing as coaching, but a little something extra for your journey.

ABOUT NICOLE

Nicole Unice is a popular author and communicator who is passionate about facilitating environments of safety and vulnerability so that individuals and communities can courageously identify the obstacles keeping them from maximum potential.

Nicole lives in Richmond, VA with her husband, three children, and two dogs!

In her books, Nicole is passionate about making transformation attainable and accessible to people in all stages of life. As a coach, she brings clarity and courage for individuals and teams as they pursue a preferred future.  As a speaker, Nicole brings both wit and wisdom to the platform, with an honest and vulnerable approach that appeals to both faith and leadership environments alike.

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