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On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode–and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from “big T” and “little t” traumas, and I think you’ll love this episode.
Aundi teaches us about how even “little t” traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves.  How we all have a “window of tolerance” and what it means to stay within that window  Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can’t cope. 
“the harder life is, the softer we need to be.” 
 Find out more about Aundi: Website | Instagram
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Music by Nath (feat. Steve Davis) “Let’s Save Hyrule Together


PS: I love hearing from you! This podcast, in some ways, is like a little bit of free coaching. Shoot me a message at if you’ve got any questions on how to approach a situation in your life or leadership. It’s not exactly the same thing as coaching, but a little something extra for your journey.


Nicole Unice is a popular author and communicator who is passionate about facilitating environments of safety and vulnerability so that individuals and communities can courageously identify the obstacles keeping them from maximum potential.

Nicole lives in Richmond, VA with her husband, three children, and two dogs!

In her books, Nicole is passionate about making transformation attainable and accessible to people in all stages of life. As a coach, she brings clarity and courage for individuals and teams as they pursue a preferred future.  As a speaker, Nicole brings both wit and wisdom to the platform, with an honest and vulnerable approach that appeals to both faith and leadership environments alike.

Let’s Connect…

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