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In today’s show, I encourage you to pay attention to what’s good when it’s good. I know. It’s the dead of winter and with all that’s going on in the world right now, it’s really easy to focus on what’s discouraging and painful.

 Instead, let’s try to pay attention to what’s actually good; and I don’t mean circumstances. If you ever find yourself with a buoyant spirit and a more-hopeful-than-normal mindset, take note of the things in these three categories that very like contributed:

  1. Rhythms: What’s happening with your rhythms when things are good? What’s your eating, exercise and sleep been like? (Let’s be honest, I need 9 hours of sleep and a whole lotta protein). How about you?
  2. Mindset: What’s going on in your attitude when you feel good? Choose to focus on what’s affirming and encouraging in your life.
  3. Relationships: Who’s in your life when you’re having good days? How are you able to believe the encouragement they’re speaking into your life?

Let’s pay attention when it’s good. You can’t control it all, but the more you’re in touch with what’s good when it’s good, the more you can begin to shape your life in that direction. Here’s to more good days than bad in 2021!

Listen to last week’s episode

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ABOUT NICOLE

Nicole Unice is a popular author and communicator who is passionate about facilitating environments of safety and vulnerability so that individuals and communities can courageously identify the obstacles keeping them from maximum potential.

Nicole lives in Richmond, VA with her husband, three children, and two dogs!

In her books, Nicole is passionate about making transformation attainable and accessible to people in all stages of life. As a coach, she brings clarity and courage for individuals and teams as they pursue a preferred future.  As a speaker, Nicole brings both wit and wisdom to the platform, with an honest and vulnerable approach that appeals to both faith and leadership environments alike.

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