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Downloads Archives - Nicole Unice

When Anxiety Strikes, Try This

January 24, 2020

By nicoleuniceadmin

Meet Nicole

Nicole is a pastor, author, and counselor who spends a whole lot of time talking to people about what really matter in life.

RECENT POSTS

Get It Done, Pt 2: Let’s Be Real, Episode 29 October 28, 2020
Navigating Life Transitions with Creative Coach and Spiritual OG Nancy Beach | Ep. 28, Let’s Be Real Podcast October 21, 2020
Creating a Life of Purpose, One Hour at a Time with founder of Greenhouse, Steve Perkins | Ep. 27, Let’s Be Real Podcast October 14, 2020
How To Write A Book Pt.2 (WERK Series) Let’s Be Real, Episode 26 October 7, 2020
WERK: #WeBuildWeWin with Guest Ameerah Saine of Brunch and Slay | Let’s Be Real, Episode 25 September 30, 2020

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Hi friends. Have you checked in with yourself toda

Hi friends. Have you checked in with yourself today?
✨
Your body has things to say to you.
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She wants you to feel when you are carrying things that aren’t yours to bear.
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She wants you to locate and name what you are scared about so you can meet that fear with gentle and present faith.
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She wants you to honor her strength and resilience and power and not be so hateful about the wrinkles or softness or shapes as if those are the sum of you.
✨
She wants you to listen and believe in the new life that’s always available with the dawn of each day.
✨
Your body wants you to know that she’s not perfect, but she’s still showing up for your needs every day. Just a gentle invitation to honor her in return.
✨

I want this to be true of my life 100% of the time

I want this to be true of my life 100% of the time.

I want to be able to say with the apostle Paul that my contentment has been fulfilled, no matter what, in all things, even the worst things, even the painful things, even the 2020 things—that regardless of any of that, the presence of Christ in my life is bliss. I want to see my life as a progressive journey toward this kind of supernatural peace and joy.

I would say I’m at about 30% right now in my “content at all times” spiritual meter. I don’t feel bad about it— I actually feel encouraged because I know I have so much growing left to do.

How about you? What’s your “content at all times” percentage?

PS. Bible cred: Philippians 4:12

#itsinthebible #relevantbibleverses #christianpodcasters #howtostudythebible #alivemethod

Dang I love my people. A little sneak peek from o

Dang I love my people.

A little sneak peek from our @sundayvibesphoto session yesterday. ✨

✨Podcast day!!✨ On today's episode of Let's B

✨Podcast day!!✨

On today's episode of Let's Be Real I want to introduce you to one of my coaches who has completely changed the way I view work and productivity.
Steve Perkins is a business and leadership coach and founder of @greenhousecultureco.

Greenhouse is the go-to place for helping people and organizations clarify their purpose and live into their potential. Steve has been my productivity guru and shares some of his methods for getting people like me to get focused and clear on their purpose, and then take action on a daily and weekly basis to accomplish their goals.

"You see, many people feel stuck in their life and career, not sure what’s next. They know there’s more they’re capable of, and a greater contribution to make. But it’s unclear what they’re good at, what they enjoy, or what they should do. And they don’t know where to turn or what they might need to ultimately draw it out of them and find their way forward."
‍
You don't want to miss the opportunity to go behind the scenes of Steve's coaching, courses and community with an inside scoop on his 5 keys to productivity--and how to get your life in order so you can accomplish what you've dreamed possible. Oh--and I love why Steve shares that he's not upset that he checks his phone first thing every morning. Enjoy!

#lbrpodcast #letsberealpod #podcast #productivitytips #productivityhacks

In case you are feeling weary, weak, discouraged o

In case you are feeling weary, weak, discouraged or strained this morning.

God’s strength is never in short supply. He is never tired of your need for Him. ❤️
(1 Peter 5:7, Colossians 3:15, Romans 14:19)

Just sitting here in a coffee shop writing a bible

Just sitting here in a coffee shop writing a bible study and wondering why I feel pursued by darkness?
🕷🕸🐍☠️🤡
PS. Good thing I know the end of the story. Love always wins 🙌🏼

Can I let you in on a little secret? ✨ I am incr

Can I let you in on a little secret?
✨
I am incredibly ill-disciplined about perseverance and patience and diligence in my work. I literally wish I had someone affirming me every seven seconds, someone giving me a back rub, someone bringing me coffee and meals, someone checking my work and telling me good job for every single thing. And that’s not realistic if you are over the age of 10 so it’s a real problem. 😂
✨
Therefore, I’ve had to create my own built in rhythms to survive my inner fifth grader WHO DOESN’T LIKE HARD WORK. Here’s how I do it:

➡️ set a timer with a reward at the end. I never plan for longer than 90 minutes of focus at a time without a break. My reward is anything I like more than the work which usually involves people, caffeine or chocolate.

➡️ let success be staying the course for the day, not completion. Big, creative projects take sustained focus over time, not one long sprint.
Even if I stare out the window for an hour thinking about what I’m doing, that’s still success.

➡️ time how long a piece of the project takes so you can then project and calendar accurately for the whole thing. And build in an extra 20% to be realistic.

➡️pay attention to your rhythms of focus. I have a bright focus first thing in the morning and then again (strangely) around 5pm. I maximize those and give myself grace for less productive sessions.

➡️ if all else fails, give your phone to someone to hold and unplug your router!! 🔥

What’s your favorite “get it done” tip??

Hey friends! Thanks for coming along on this podc

Hey friends!

Thanks for coming along on this podcast journey. I love having a consistent place to connect with you all and encourage you toward your fullest life, whether that’s about faith, relationships or influence! Today I’m wrapping up the nitty gritty of book writing, including:

➡️do I need an agent?

➡️how to write a proposal?

➡️ the book writing process from beginning to end.

Whether you are an aspiring author or just love books and what they mean for the world, I hope you’ll find the journey interesting and inspiring. ❤️

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