Oh friends, I cannot believe that we launched a podcast in a pandemic–and fifteen episodes later, the world is in an even messier place then when we began. But in the midst of the chaos, I am so grateful that we have a place to have conversations about how we can become stronger, more resilient human beings together, and on this episode, we are tackling an issue that everyone I know is dealing with on one level or another–anxiety and fear.
Today, I answer the following questions that have been on my client’s minds:
- Why am I so anxious?
- Is this just the way I am in my personality?
- What can I do about my anxiety in the long-term?
- What can I do about it in the short-term (ie how to I handle it when it strikes as a panic attack or in the middle of the night?)
I also share a bit more personally about my relationship with social media right now and the continued need to focus on anti-racist living in my own family and life, so check it out and let me know what you think by contacting me at [email protected]!
I reference exercises found in She’s Got Issues and Brave Enough, which you can pick up at your favorite booksellers like Barnes and Noble, Amazon, etc etc!
Listen to last week’s episode: Tackling Insecurity with Guests Eryn Eddy and Elisa Morgan
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