Today we welcome to the show Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode–and into a Life of Connection and Joy.
I had the pleasure of reading and endorsing Aundi’s book and seeing how amazing the book is doing has been a joy, because when I read it I was so moved by her compassionate, gentle approach to helping people come into abundant life through healing from “big T” and “little t” traumas.
- Aundi teaches us about how even “little t” traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves.
- How we all have a “window of tolerance” and what it means to stay within that window
- Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can’t cope. My favorite line from our interview: “the harder life is, the softer we need to be.”
- You can find out more about Aundi on her website and by following her amazing presence on Instagram or Facebook.
About the Podcast:
Want to help support the podcast? Please find us on iTunes and leave a 5-Star Review! Want to be featured on the show? Send a voice memo with a question or sticky situation to nicole@nicoleunice.com and we may address it in an episode!
