When anxiety strikes, try this–A, B, C.



It can happen anytime your brain shifts gears, and it happens to me a lot. You are just living your busy life when BAM!, out of the blue, you are struck by a fear. A concern. A worry. An anxious thought, first one, then two, then twenty. What-Ifs begin to pile up and What-Would-I-Do and then the fear begins to seep in, slowly and then faster, soaking you in this terrible, suffocating sense that something is terribly wrong.

For some, this is a constant reality and state of mind, a difficult challenge that requires real healing and sometimes professional help. But for all of us, worry is real. It impacts our life. It distracts us from the present and sullies our hope in the future. It is insidious and overwhelming and it’s a joy-stealer. But it isn’t our only choice.

In She’s Got Issues, I talk about the reality of fears and how we can get stuck on a “channel” in our brain and keep repeating the same worries, like a bad song that just won’t go away. But just like a bad song we keep singing, the only way to stop singing that bad song is to sing a new song. Turning our minds to truth is an intentional choice.

For me, this has looked like a simple exercise–the ABCs of Jesus. Anytime I feel overwhelmed by a concern, a thought pattern, or a fear that isn’t leading me to hope or joy, I sing a new song. The Bible says

“Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” (Philippians 4:8, NLT)

This is why memorizing scripture literally changes us–it gives us a new song of truth to replace an old, terrible song of fear and worry. I love to declare the ABC’s of Jesus to myself, literally going from one letter to the next, thinking of a quality of Christ that I can praise all the way through the alphabet. Sometimes I can focus and do this quickly; other times my mind is so distracted that it takes me a while to get through the words. But 100% of the time, when I get to Z–I’ve changed the channel in my mind. I’ve moved past my own fears and into the arms of my Father, who has comforted and corrected my thinking to bring me back to a place of joy.

The best way to learn your ABC’s is to write it for yourself, but I’ve also created a handout for you of my words, so you can print out and start singing a new song for yourself. So grateful for you–drop a comment here if you have any other tips to add for fighting fear!

Here’s the download: abcs-of-jesus


It’s been quiet over here on the blog because I try to stay in touch mostly through Instagram and Facebook, but I love this place to share when something takes a few more words! If you want to make sure you don’t miss these updates, subscribe to my email list…that’s where book giveaways, etc. also happen…

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Tanisha

    December 30th, 2016 at 11:52 PM

    Hi, sorry but i dont have a Facebook or Instagram. so these blogs come in handy. Thank you so much. im kind of new to all this. I mean i have always believed in Jesus, but never really followed his word,and i have been getting so irritated with my kids and husband and anyone i could lay eyes on 🙁 so i have started to pray non stop to keep me calm and help me through all of what im going through. and your blogs are really helping so if you have others i could possibly follow that would be great.

  2. Judy Long

    February 19th, 2017 at 12:32 PM

    I just found your site. Thank you for the inspiration this morning. My life has been difficult of recent and your words and guidance shined a much needed light. God Bless you.

  3. Lorraine Marin

    September 11th, 2018 at 6:19 PM

    Thanks for this. I have been looking for something like this recently for my very own life. I struggle with fear and anixety to the point where it wears me out sometimes. I love the practicing of singing a new song. That verse in Philippians you talked about is so good. I hope you are doing well Nicole. I would love to see you sometime in the upcoming new year. Lots to catch up on. You are an inspiration to me and so many others.

    ps- my last name is martin now because I am married:) use to be moskalski and we were room mates once at Passion Conference through HOPE! I dated Gavin and good friends with Cara Joyner if it rings a bell.

  4. Amanda Taylor

    October 3rd, 2018 at 3:23 PM

    This was a perfect and timely post for me. I woke up today dealing with a lot of anxiety. The words about anxiety in this post mirror my own thoughts. Looking forward to downloading the handout. Thanks Nicole!

  5. Laura Westley

    July 30th, 2019 at 6:27 AM

    Found the She’s got issues very helpful and encouraging, thanks.